Encouragement

Day #4: Normalizing Therapy

There is no harm in seeing a therapist. Regardless of what people say, we should all seek professional help for ourselves. The idea of talking to a therapist does not imply that you are crazy or mentally unstable, it just means that there are some things we need to discuss so we can move forward with our lives.

We cannot keep judging each other based on what we do and how we live. The pain of judgment can hurt people mentally, and it can make them feel like they don't belong here anymore. I find it hard to deal with this amount of negativity. Therefore, getting professional assistance if you are experiencing mental or emotional problems is not a bad thing. In my opinion, it is perfectly acceptable to seek such help if you know you need it and are working to get on track. You will not suffer consequences if you do this, no matter what people say.

In order to ignore negative things that people try to share or portray in various ways, we must learn how to ignore them. People cannot dictate what we can and cannot do for ourselves. As humans we must sometimes appreciate the effort we are all making to stabilize ourselves and appreciate that we are doing our best to succeed. Sometimes it is difficult to continue on with our goals or lives, but there is always light at the end of the tunnel. Light must be found to shine upon the darkness that we are experiencing or feeling. Positive outcomes will always follow negative events, because the negative will eventually become a positive. Learning from bad situations will enable you to turn them into good ones. I may not have all the right information to share about certain things, but I hope to share positive words that will encourage people to keep going. It is inevitable that there will be times when we feel like giving up. However, these times will not happen anymore because we have our beautiful shining soul and we are destined for greatness. There is never a wrong time to discover who you are and what your purpose is. On earth, everyone has a purpose, and no one is a mistake.